Andreo Spina, Functional Range Conditioning is a comprehensive joint training system based in scientific principals and research. Andreo Spina, Functional Range Conditioning (FRC) utilizes the latest advancements in scientific knowledge, combined with tried and tested training methods to increase one’s active, usable ranges of motion. FRC® works, by systematically expanding the body’s range of motion, while simultaneously teaching the nervous system how to control those newly acquired ranges. Developed by world-renowned musculoskeletal expert Dr. Functional Range Conditioning Developed by world-renowned musculoskeletal, and human movement expert Dr. This innovative training system improves the ability to control, and move ones own body. Dre) is the founder of the Functional Range Conditioning (FRC) system and conducts seminar on the system all over the world. FRC® believes that it is not enough to have passive range of motion, but that you must be able to control the entire range of motion by active means. Functional Range Conditioning (FRC ), is a system of joint health optimization based on scientific principals and research.These 2-day seminars are designed for both Fitness & Health Professionals and includes online learning, lectures, as well as active practice in a gym setting. That's different from isolation exercises, like the. Functional exercises train you to use your body as a system, the way it's intended for use. Active ranges are attained through active means (muscle forces). Improve body awareness and joint range of motion. ![]() Passive motion is a range of motion that one acquires through “passive” means and is synonymous with flexibility. In any joint articulation, there is an active and passive component of range of motion. Mobility, defined as the extent of controllable flexibility across articulations, refers to the amount of USABLE motion that one possesses. This leads to a reduction in pain and a functional way of rehabilitating your body as a whole, rather than rehabilitating one body area at a time.įRC® is a trademarked system of mobility and joint control training which, unlike many current systems, is based on scientific principles and research. ![]() The goal is to be able to use the ranges you have even as you increase them. This, in turn, will increase the stability and strength of your joints and learning to improve the way your nervous system functions to control your overall body movement. FRC focuses more on increasing active ranges of motion by targeting mobility in a way that combines strength and control through end ranges of movement. The FRC® system is designed to help you improve your functional range of motion and strength through that range of motion. BODYFIX METHOD What is Functional Range Conditioning As you may have gathered from previous blog posts, our healing therapies at BodyFix Method employ a wide range of gentle movement and gravity-based exercises with table work that uses a combination of stretching and muscle activation techniques.
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